Curious about natural(safe) ways to increase loads

[sportsathlete12]

Gnc Mega Men sports multivitamin, zinc, and pygeum have worked for me....throw in some l-arginine for firmness

[Spurkey]

One does need to be careful with zinc, taking too much of it can be just as bad:

http :// www .3fatchicks.com/do-zinc-supplements-have-any-dangerous-side-effects/
(The website name looks a bit offensive but it's actually pretty good. Click on their 'About Us' tab to get an explanation of the name)

Gnc Mega Men sports multivitamin, zinc, and pygeum have worked for me....throw in some l-arginine for firmness

How long have you been taking the l-arginine? How did you find it to be, no problems with it? I'm curious about giving it a shot.

[sportsathlete12]

I only take 50 mg of zinc and the multivitamin has an ingredient to offset too much.....the l-arginine i've taken for a while and it kicks in about 2 days for me...