Quote Originally Posted by Spent View Post
I like the zinc/vitamin C tablets

They usually only have 30mg zinc (more than that at a time makes me kinda queezy) and I swear by vitamin C anyway!
I take zinc itself only when I have a cold (good evidence on both sides of the argument, but it feels like it works). Otherwise, a single dose of any good men's multivitamin will have plenty of zinc as well as other good vitamins and minerals. Highly recommended.