the sperm pills are complete ripoffs

heres a regimen thats healthy and it works

a daily multi vitamin ... this is important the rest doesnt work nearly as well without it

1 400 IU vitamin E 2x a day (800 once doesnt work as well)

1 30 mg chelated zinc once a day (dont overdo the zinc...its hard on your liver...30 is good with the multi and it works.

24 hrs at least since your last pop.

it wont get any bigger than this, some people also get results from a high protein diet.

this gets asked a lot...maybe the mods should make it sticky