I moved your post here where it is better suited

If you mean an avatar, go to User CP, then under 'Settings and Options' choose 'Edit Avatar'

To upload a pic from your computer click 'Browse'

As you are a new member I would ask that you consider the forum rules please http://www.facialforum.net/showthread.php?t=3898 when choosing a picture.

Also pay attention to the maximum sizes for avatar pictures, which may be why you are having problems.


* edit * The Shape beat me to it, but if it is an avatar you need .....