Gnc Mega Men sports multivitamin, zinc, and pygeum have worked for me....throw in some l-arginine for firmness
Gnc Mega Men sports multivitamin, zinc, and pygeum have worked for me....throw in some l-arginine for firmness
One does need to be careful with zinc, taking too much of it can be just as bad:
http :// www .3fatchicks.com/do-zinc-supplements-have-any-dangerous-side-effects/
(The website name looks a bit offensive but it's actually pretty good. Click on their 'About Us' tab to get an explanation of the name)
How long have you been taking the l-arginine? How did you find it to be, no problems with it? I'm curious about giving it a shot.
I only take 50 mg of zinc and the multivitamin has an ingredient to offset too much.....the l-arginine i've taken for a while and it kicks in about 2 days for me...