Thickeners that work are Pasta, Rice, and Protein shakes. A good supplement is Lecithin (but your results may vary).Quote:
Originally Posted by my99honda
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Thickeners that work are Pasta, Rice, and Protein shakes. A good supplement is Lecithin (but your results may vary).Quote:
Originally Posted by my99honda
I have had no luck with the choline approach. It just made my piss smell like rubber and my wife said my cum tasted plasticy and bitter. I have discontinued my regiment of choline/acetyl l-carnitine and detoxing for a while. I am at a loss as I just seem genetically predisposed to a weak load.
DISCLAIMER: The biochemistry and physiology of the body is extremely intricate and a very delicate balance is require when it comes to your health. This information is provided only as for educational purposes and SHOULD NOT be taken as medical advice. If you believe you have an infertility problem or nutritional deficiencies, you should consult your doctor.
With that being said:
I'm 2nd year medical resident at a fertility clinic and I wanted to let you know that there few things we tell male patients with this problem.
The four most important things you can to produce an ejaculate with a thicker consistency and of greater volume are (listed according to importance):
1. Decrease your frequency of masturbation/intercourse.
Details:
It takes the average male 3-5 days to produce and store the maximum amount of the "liquid/fluid" portion ejaculate that are made by the male sex glands, specifically the seminal vesicles, the prostate, the testicles, and the bulbourethral glands. Allowing a full 7 days is recommended due to the fact that all men have variable rates of metabolism and volume capacity.
2.Eat a balanced diet (read details for full information on zinc).
Details:
Roughly 90-95% of ejaculate is comprised of acellular components that are formed through anabolic metabolism in the male sex glands. The other 5% is comprised of the cellular portion (sperm). With this being said, the best way to produce a fuller thicker ejaculate is to consume a proper balance nutrition that also contains EXCESS of the basic anabolic constituents that comprise semen.
To clarify the response that seems to be the most popular, zinc IS in fact a very important component of semen. However, it isn’t the magic bullet that everyone is making it out to be. Zinc (Zn2+) is found in very small trance amounts in the blood and is a very important co-factor for many enzymatic reactions that occur in human metabolism. In contrast to blood levels, zinc is found at significantly higher levels in fluid made by the prostate in order to stabilized the DNA content of sperm and acts as a cofactor in the enzymatic reactions that produces semen. In a nutshell, zinc directly increases semen volume by an insignificant amount, but indirectly increases semen volume by a small to moderate amount through metabolism. It is very important not to ingest too much zinc because it can cause irreversible neuropathy, paresthesis/numbness, and will alter the normal absorption of other divalent ions.
While the prostate produces a little less than 1/3rd the volume of semen, more than 2/3rds of the volume contained in ejaculate is produced by the seminal vesicle. With the following being the most important:
Amino acids: you can get these from anything that contains protein (eggs whites are the best form to consume because the molecular structure of these proteins allow them to be easily degraded by the body and are absorbed with the greatest efficiency)
Citrates: aka Vitamin C. The best source of this would actually not be Vitamin C. Oranges, grapefruit, especially pineapples are a much better source. Unless you want a lecture in organic chemistry or you would like to read the newest 2010 medical publications, just take my word for it that that citrates produced by pineapples and citrus fruits are easily converted to the intermediates used by motile sperm, and are therefore preferential incorporated)
Sugars: Fructose is the main sugar that is preferential incorporated into semen. Although they are trace amounts of other sugars such as galactose, you can easily get all these by eating a wide variety of fruits. (Kill 2 birds with one stone, eat the above fruits daily)
Enzymes, phosphates, and trace elements: Too many to list here, but eating wheatgerm (which contains zinc but more importantly fatty alcohols and phosphates) and spinach (folic acid) have been found to be essential nutrients that make up the majority of patients with infertility and low semen quality/volume due to nutritional insufficiency. The problem with taking multivitamins is the body’s ability to absorb them. Evidence based medical journals have shown that people who take multivitamins have the most expensive urine (pee) and stool (poop). More than 90% of what is contained in “vitamins” that are tablet form come out in your pee and in your poop. Recent studies have shown most tablet form vitamins come out whole in your poop. However, if suggested by your doctor, you should continue to take your recommended regimen of multivitamins.
3. Drink a lot of water.
Details:
Roughly 60-80% of the human body is water. This water is distributed throughout the body to different "compartments" in UNEQUAL ratios. When one compartment loses its homeostatic (normal) levels of water, it "steals" it from other "compartments" of the body that may not need as much water to function. For example, when you exercise for extended periods of time you lose water through sweat, this sometimes causes your mouth to get dry because making more sweat to keep the body cool is more important making saliva. Drinking 16oz of water once every 4 hours prevents the body from ever stealing from fluid volume that would normally go into forming portions of ejaculate.
4. Exercise major muscle groups.
Details: Performing exercises that work major muscle groups increase the levels of circulating testosterone, which is an important hormone that plays a critical role in dictating how much sperm is produced. It takes roughly 60 days for a sperm to mature in the testes and migrate to the epididymus. However, the testes are constantly producing millions of sperm everyday, all of which are at different levels of maturation. If your levels of testosterone are low are significantly low (which can only be determined by blood test), this is an issue that needs to be addressed with your family doctor. Exercise alone will NOT increase abnormaly low levels of testosterone to normal levels.
Argenine works like you wouldn't believe. I actually discovered this by accident as I take Argenine as a supplement for working out, and found girls choking while trying to swallow and it going all over my car seats on a semiregular basis -=/ I get like double volume 5-8 hours after taking it. Basically argenine metabolizes into no2 which is a hemodilator which means it causes your blood vessels to expand. Naturally not only does this make you able to exercise harder without fatigue but also more blood to your dick and testes which means bigger longer orgasms and way more cum.
They sell it at any GNC, you can just get the GNC brand powder instead of overpaying for the expensive fancy NO2 brands that have other junk in them. Also you can get online from bodybuilding.com
Holy crap, I'm picking up some Argenine tomorrow ;)Quote:
Originally Posted by sosumi
I've heard this does wonders, but in my personal experience and a few others' it had a negative effect...actually came less, didn't shoot as far, and felt weird and frustrating. It could depend on your metabolism or something. Always exercise caution when trying supplements.Quote:
Originally Posted by sosumi
A lot of interesting reading in this thread :)
Have anyone tried the Performer 5 Volume pills?
cool thread : )
Pun intended?Quote:
Originally Posted by MikeSouth
nice topic, didnt know about celery increasing your volume, maybe i should try and see the results :D
I'm always been pretty lucky with volume. I shoot several ropes (5-7) a good distance. When pulling out it is not uncommon for 1 or 2 to sail over my wife's head and at least 2 to land around her chin and tits.
Diet and exercise help somewhat as do abstaining for 36-48 hours and edging definitely helps my quantity.
Lately, my BF has a problem to shoot big loads. But he doesnt know what to do...
And it s not hot at all...
... and keep your fluids up
Hey everybody!
I just wanted to thank everybody for the great advice on this forum! I'm in a wonderfully sexy relationship with a loving partner, and we've been talking about taking it to the next level and maybe doing some cam work together. That's kind of beside the point, but it led me to start thinking about what my body would need in order to have multiple orgasms in a day, and to produce a porn-worthy cum load.
Well, I had been a member of this site since I was 18 (wow, almost a decade now!) and I knew I'd be able to find good sound advice here.
So all this week I've been eating celery, wheat germ with at least one meal a day, taking a multi-vitamin with zinc, and snacking on rasins, almonds, and other high-protein foods.
I've been working out and staying hydrated, and holding off from orgasm.
I also ordered some of the amino acid stuff online, but it hasn't shipped yet.
I told her I was putting myself on the "cum all over your face" diet, and she loved it. We live a few hours away from each other (until I finish grad school) so by the time i see her, it will have been 4 days since my last orgasm.
...and the best part?
she's sexy as hell and told me that I could take some pictures!!!
I'm really excited to be able to give back to this community, and thankful for your helpful cum advice! I totally don't know what to expect, I've never tried anything to increase my cum volume before (I've done the pineapple thing, and I'm a total believer in diet's role in sexual health though) so it's going to be an experience!
I'm really excited to say that this is one of my first real posts, and I'm attaching a pic the two of us took recently, just to get y'all excited. More soon, hopefully.
Can't wait to hear what happened :) i hope you'll shoot a big load ;)
btw, what's the pineapple thing?
eating lots of pineapple and other fruits is supposed to make your cum taste good. And while I can't say I've ever sampled the results myself, my partner tells me this works!
I've found that the L-Argenine and wheat germ work the best for me. Sometimes gingsing too. But absolutely the key is to save it up for a few days.
Thanks for all the great tips, everyone!
Found a pretty sure-fire way as a side effect to my workout regimen...3 of the supplements I take actually help to increase sperm volume. Pretty much any advice here is good but here's what works for me:
- Steady, good diet (fruits, veggies, protein)
- Exercise regularly (usually for me, 4-5 days a week)
- Keep hydrated!
- 3 supplements: L-Arginine, L-Tyrosine, Zinc
1 pill of each, easy to find at health food stores (GNC, Vitamin World, etc.) and relatively inexpensive as well. Usually holding off for 24-48 hours from sexual activity in addition to the supplements helps greatly, but I noticed even if there are times where I don't take a break in between, the loads are still a good volume above usual. Don't forget PC exercises either, put some power behind those shots ;)
l-arginine
tribulus terrestris
zinc
this works for me....zinc tabs,pumpkin oil capsules,selenium tabs and saw palmetto capsules!just make sure ya consume a few of each right after a big meal cause they will make ya puke on an empty stomach.
I second that.Quote:
Originally Posted by bizkit111
Every time before I'm live with my c2c Cum Shot sessions I'm 'edging' for an hour or two during the days leading up to my performance.
Most of you know the results :-). Those who don't can shoot me an email or watch one of my CS-Vids at xhamster.
Happy Weekend, everyone!
-Gush
My semen volume lowered dramatically over the past several months, which has been particularly disappointing because I found a couple of women at parties and swing clubs who like taking facials. Having read many times about zinc and L-lysine, I finally decided to give them a try.
The results were amazing. (I do not exaggerate.) Return to large volume (for me) after merely one day of taking 50 mg of zinc (as the gluconate) and 1000 mg (1 g) of L-lysine. One each in the morning. Same volume results on two subsequent days. Feels so much better. Brand: Sundown Naturals. Purchased at regular drugstore.
Perhaps it's the placebo effect, but I think not.
Body building forums are full of good info.
Research: Maca, lecithin, water, pygeum. Awesome stuff!
I'm personally using maca and lecithin.
I have found that taking Lecithin supplements have worked VERY well for me. Better than any thing else I have tried.
Prior to taking Lecithin, I usually would shoot a fairly average sized load. Not bad, but I wanted to go bigger for the GFs sake. (she loves it)
Then I discovered Lecithin. I take two 1200 mg capsules every day, usually with breakfast and dinner. After only a couple of days I noticed a BIG increase in the size and thickness of my cumshot. I also take Zinc and drink lots of water. (Both of these also help) But I definitely recommend Lecithin. It's cheap, ($8 for 200 capsules) and is sold in every drugstore you can find.
The most I ever came was after I had spent a week on antibiotics. I didn't put two and two together at the time, but recently read that others had experienced the same thing. I was lucky enough to be with a girlfriend at the time - and it was unusual enough for her to say "wow, I am impressed!" when she saw my load - but i don't think i would go as far as recommending antibiotics for this problem in general!!
It would be a very bad idea. There is a real problem with antibiotics these days: we have been taking them so much that now our bodies are more ressistant to their effects and, therefore, they are less effective against infections. So, better if we only take them when it's medically needed.Quote:
Originally Posted by snesh
I think zinc tablets work the best. I've tried and it actually works.
Other than that, eat healthy and exercise a lot.
Creatine and lots of water!
Me and my girlfriend also make our own porn movies. I have a filmschool backround so I write the srceenplays and use my DIY kino flo lighting, Final Cut Pro editing software, Canon DSLR. They get better and more pro every time we shoot one but we aren't planning to share it with the rest of the world to maintain our privacy and image.
Anyway, I'm quit a facial nut too and like to spray as much cum on my GF's face as possible. I searched countless forums on the this subject and did quit some tests already. I've already tried using a healthy diet with a daily dose of fresh pineapple smoothie and orange juice. I tried supplements like zinc, soya lecithin, maca, l-arginine and lysine. Although I must do some more test with the zinc but I haven't noticed that much of a difference so far. I guess a healthy diet is still the best what you can do what concerns consumption.
I found out that staying dry for at least a week to 10 days is the way to go. At least that's how long I wait before we go shoot a scene. It takes usually a day to do the scene, with my GF doing her hair and make-up taking already have a day, but also rehearsing the takes with dialogue, setting up the lighting, etc...
I also drink a load of water during the day. When by the end of the day we get to the facial shot I'm so aroused of waiting and walking around with a hard on that I have blue balls. Before I'm about to cover my GF's pretty face I jerk off as I build up my orgasm and reject before I'm about to cum which will in the end make me shoot more and especially further away. I do this for about 10 to 20 minutes until I can't hold it any longer (it asks a lot of patience from my GF too :red_rose:). When I finally cum it's like a fountain and I can even feel the orgasm up to my balls.
My GF is still very impressed each time we do a scene and I cum on her face. I maybe don't shoot as much as Peter North but I come surprisingly close sometimes. Also be prepared, my balls always hurt for a few hours after that because I walked the whole day with a hard on which prevents oxygen to enter your penis (blue balls) but cumming a second time will take the pain away faster, as more oxygen is released into your balls. The second time I still shoot a big load, although not as much as the first time, but it gave me the chance to do a second descent cumshot once and I still had the nice sensation in my balls. After that your load will keep decreasing every time you cum unless you wait for a few days again. Anyway, that's my experience but I'm sure it must work for most people.
So if I sum up my advice:
- Don't cum for at least a week to 10 days, or even 2 weeks but it's hard!
- Have a healthy diet with a lot of fresh green vegetables (include zinc) and fruit with Vitamin C
On the day you're about to cum:
- drink a LOT of water throughout the day (this will give you're cum more consistency but you'll shoot more and further).
- try to be aroused for as long as possible (for hours), have sex and have you or your girlfriend stimulate yourself in the meantime.
- Most importantly: build your cum by staying on the edge for as long as you can bare or hold out. Cut off your orgasm at the last moment when you're about to cum. Do this for at least 10 to 20 minutes and you'll be surprised.
Anyway, you should experiment with this exercise a bit and see what works best for yourself. good luck and have fun! ;)
it is just never enough...
I have't cum since last Sunday. My GF and I decided that we will make cum after 7 days and check amount of semen. She will make me cum by hand job (It's interesting how different ways like blowjob, handjob, deepthroat etc, have matter for cumming). That amount will be point of reference for next ejaculations ;)
Unfortunately my load was really decreased yesterday. After mix of hand&blowjob I cumed to food bowl and there was less then normal, but later after second shot cum was a little more. A whole week is to long, so 3-4 days are perfect for me. Probably my penis forgot how to cumming:D
Everytime you feel like jacking off, just stop and do it again afterwards. Do this about 10 times and the volume will increase noticeably
I'd like more volume but I jerk off twice a day pretty much so it's either more volume or more enjoyment. Guess enjoyment will win. :)
From my experience, there is no need of no cumming for a week, just waiting 3 days seems to be enough. I try to eat some pistachio, seems to help a bit (it's use to help erection).
So far i'm looking for a method to make cum more white and gooey
I agree to that, most of the time it works, if you cum twice a day for 4 days then wait 3 ( but keep masturbating on edge, as it stimulate the cum production), you will make a huge blast.Quote:
Originally Posted by davetwice
My big issue is I love jerking off so much that I don't think I can wait three days.
Well, it 's all on mind control. I used to jerk a lot, but it feels better when you keep it a couple of days, and i know that my load will be bigger.Quote:
Originally Posted by Jizza
Anyone tries cockring?