Man, I would be very careful with how much zinc you take.Originally Posted by randomman2
4000 mg Arganine, 60mg Zinc per day.
Sorry, no pics. I know it happened, that's all that matters.
RM
The recommended limit is about 40 mg before you begin exhibiting signs of toxicity and possibly anemia; since it inhibits iron and copper uptake.
It's frustrating, because zinc really does help whiten my loads. It's just a very dangerous supplement.
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